A Lesson for the Winter Season

There is a lesson in every season. My Winter lesson is one that requires me to become a bit more rigid and discerning with my trust in all of human kind, most specifically with trusting people in the construction business. This lesson makes me wonder if the main...

Predict Your Future by Creating It.

You’ve heard the saying, “The best way to predict the future is to create it”. If you’re following me on Facebook, you saw this graphic I posted recently. We all have the power to create a future we want, a future we dream about, a future filled with happiness and...

3 Tips to Avoid Holiday Bulge WITHOUT Missing the Meal

By now you’ve been bombarded with articles on how to eat less and avoid the desserts, pies and cookies, and instead snack on nuts and fill up on salad before the big meal.. Well, I am not going to join that rant! You can eat the holiday meal with all the trimmings and...
All Disease Begins In The Gut. ~Hippocrates

All Disease Begins In The Gut. ~Hippocrates

  It's time.. to reclaim your health and LOVE how you feel! Let's start by getting to the root issue of how your health got to this point. 80% of your immune system is located in your gut.. So let's start exactly there! Your gut consists of your large and small...

3 Steps To Healthy

I know... You are sick and tired of BEING sick and tired! You have tried all the programs, cleanses, juice fasts and green smoothie diets that you can stand. Yet you still have persistent weight gain.. even though you eat a fairly healthy diet. You still have painful...